Craniosacral Therapy
Craniosacral Therapy for Pain Relief in Lower Lonsdale
What is Craniosacral Therapy?
Craniosacral therapy is a gentle healing modality aimed at improving the craniosacral rhythm, which is a subtle cyclical fluctuation of the central nervous system. This involves gentle pressure around the head and sacrum, which is located at the base of the spine.
What are the benefits of Craniosacral Therapy?
Craniosacral therapy promotes deep relaxation by gently working with the body's natural rhythms, helping to calm the nervous system. This type of massage also improves emotional well-being, offering a sense of inner balance and calm. Additionally, it can relieve pain, particularly in areas related to the head, neck, and spine, providing relief from tension and discomfort.
Applicable Conditions & Symptoms
Whether you're coping with chronic tension, healing from an injury, or aiming to boost your overall health, craniosacral therapy offers a gentle and effective approach to restoring balance and well-being.
Neck & Back Tension
Targets tight muscles, increases flexibility, and improves posture, relieving discomfort and stiffness in the neck and back.
Headaches
Eases muscle tension, improves circulation, and reduces stress, which can help alleviate headaches and prevent their recurrence.
Anxiety
Promotes relaxation, reduces cortisol levels, and encourages deep breathing, helping to alleviate anxiety.