Relaxation Massage
Relaxation Massage For Stress Relief In Lower Lonsdale
What Is Relaxation Massage? 

A relaxation massage can be full-body, or can focus specifically on the back, neck, and shoulders. The massage uses slow, rhythmic strokes to engage the parasympathetic nervous system (which is responsible for the “rest and digest” state). This massage can also help relieve tension.
What Are The Benefits Of Relaxation Massage? 

Relaxation massage relieves tension and stress, which helps the body and mind feel more at ease. The treatment enhances an overall sense of well-being by promoting relaxation and comfort. Additionally, relaxation massage aids in regulating the nervous system, encouraging a balanced and calm state.
Applicable Conditions & Symptoms
Whether you're experiencing stress, muscle tension, or simply looking to improve your sense of calm and well-being, relaxation massage provides a soothing and restorative approach to rejuvenation.
Anxiety
Promotes relaxation, reduces cortisol levels, and encourages deep breathing, helping to alleviate anxiety.
Muscle Tension
By improving blood circulation and softening tight muscles, relaxation massage helps reduce muscle tension and stiffness.
Pain
Stimulates the body’s natural painkillers, such as endorphins, to reduce chronic or acute pain.
TMJ Dysfunction
Relieves jaw tension, improves range of motion, and reduces TMJ-related discomfort.
Stress
Lowers stress hormones, promotes calm, and enhances overall emotional well-being.