Therapeutic Massage
Therapeutic Massage for Tension Relief in Lower Lonsdale
What Is Therapeutic Massage?
​Therapeutic massage utilizes systematic manipulation of muscles and soft tissues to address specific musculoskeletal issues and promote overall health. Techniques may include trigger point therapy, fascial release and joint-play, each designed to target areas of tension and dysfunction. We discuss lifestyle factors affecting your health and I provide tailored home care suggestions. This empowers you to actively improve your health outcomes alongside our treatment.
What Are The Benefits Of Therapeutic Massage?
​Therapeutic massage offers significant benefits, including improved posture by targeting and releasing tight muscles that affect body alignment. It also provides relief from pain, particularly in areas of chronic tension or injury, and enhances range of motion, allowing for greater flexibility and ease of movement.
Applicable Conditions & Symptoms
Whether you're managing ongoing discomfort, recovering from physical strain, or just seeking to enhance your overall wellness, therapeutic massage provides a personalized approach to relaxation and recovery.
Tendonitis
Reduces inflammation, improves circulation, and promotes healing of the affected tendons.
Tension Headaches
Relieves muscle tightness in the neck, shoulders, and head, helping to reduce the frequency and intensity of tension headaches.
Chronic Back Pain
By addressing muscle tightness and improving mobility, therapeutic massage helps manage and reduce chronic back pain.
Sciatica
Relieves pressure on the sciatic nerve, reducing pain and discomfort associated with sciatica.
TMJ Dysfunction
Relieves jaw tension, improves range of motion, and reduces TMJ-related discomfort.
Strains & Sprains
Aids recovery by reducing swelling, improving blood flow, and promoting healing of injured muscles and ligaments.
